Welcome to the exciting globe of Berlin Marathon! Whether you are a lover of running or have been planning on training for a marathon, then this article is your best bet. Tis blog post will will cover everything one needs to know about Berlin Marathon including its history, course, training and the lively spirited event.

What is the Berlin Marathon?

It may be good to mention that the Berlin Marathon is one of the biggest and popular in the world. It unfolds in Berlin, Germany to such degree that thousands of people from all over the world attend it. The event is sponsored by the Berlin Association of Athletics Federations, and Berlin city has recorded the history of this run back from the year 1974.

The Historic Route

The Berlin marathon course is smooth and virtually the same as the previous years Infer höjer giving the athletes a chance to record their personal bests. By the end of the course, you get to drive through the central part of Berlin and see some of its attractions like Brandenburg gate, Berlin Cathedral, Charlottenburg Palace among others.

Start Line: Strasse des 17. Juni

Starting three- quarter of a mile from the Brandenburg Gate on Strasse des 17. Juni. The broad roadway minimizes the risk of jamming and is filled with energy from various marathoners as they begin their race.

Siegessäule (Victory Column): Kilometer 3

At 3 kms, one of the major attractions – the Siegessäule- is visible. The by now famous Victory Column at the heart of the city can be seen towering in the background as you carry on with the run.

Potsdamer Platz: Kilometer 9

You have an opportunity to look at one of the major attractions in Berlin right at the seventh European stage, at the 9-kilometer mark in Potsdamer Platz. Filled with modern architectures, this square is active all along and very important during the race.

Kaiser Wilhelm Memorial Church: Kilometer 36

The Kaiser Wilhelm Memorial Church makes its appearance right next to the track at kilometer 36. This is an excellent place to reflect on this historic building before continuing with the last phase towards the completion line.

Training and Preparation

In order to prepare for a marathon, one has to plan his life to be able to honor the training schedule. Here are some essential tips to help you start your Berlin Marathon journey:

Ideally, you ought to start training two to four times a week at least sixteen to twenty weeks before the marathon to give the body time to adjust.

It’s important therefore to set up a pattern of running by fixing dates for the long-run, interval runs, tempo runs and rest run.

But even the long run should gradually be increased each week with around 20 miles being run several weeks before the race.

Start performing strength training exercises as a way of maintaining fitness levels and also as an approach of minimising injuries.

Pay attention to your signs and physical health to ensure that you do not over push your body.

Simmel, George: The Berlin Marathon Experience

Competing as an athlete in the Berlin Marathon is not only a fulfilling experience in physical challenges reckon but also enter in a lively and morale boosting culture.

The Crowd’s Energy

Throughout the marathon there is apparent audience encouragement along the entire route that will leave you amazed. It also assists in pushing through the difficult moments when you are feeling tired as there are spectators, who encourage the performers all the time.

Berlin’s Unique Vibe

Jogging through the streets of Berlin allows you to feel the spirit of this city. Integration of the urban infrastructure and Berlin’s historic cultural make the event very vibrant and unique for any marathon enthusiast.

Post-Race Festivities

This basically goes on after crossing the end and after you have had your victory throughout the marathon race. Savour the post race events; which focuses on fun; where you can interact with fellow athletes, eat the local cuisine and indeed admire your great achievement.

Let’s be Berlin Marathon community

If you fancy the Berlin Marathon as a challenge, then it will be one of the best experiences that participants can ever imagine. It’s also pleasant to tour a historical and vibrant city, although you don’t have to be a professional marathon runner to complete the Berlin Marathon. Tie your shoelaces up, focus on the prize and start this great journey.