WELCOME TO THE BERLIN MARATHON WORLD! If you’re interested in running, still got it, even just want to challenge yourself with a marathon, then you’ve landed in the right place. In this blog post, we will hear everything about the Berlin(Deutschland) Marathon – history and route, the perfect training tips and explain all about the atmosphere of the event.
What is the Berlin Marathon?
The Berlin Marathon is one of the biggest and most prestigious on the road. The event in Berlin, Germany attracts thousands of participants from all over the globe. The Berlin Association of Athletics Federations organize the event which has a rich history having been started in 1974.
The Historic Route
Known to be very fast and very flat, the Berlin Marathon route is truly one of the more favorite routes for both professional and amateur runners seeking a personal best. As the course is in the heart of Berlin you will pass many iconic landmarks such as the Brandenburg Gate, Berlin Cathedral and Charlottenburg Palace to name just a few.
Start Line: Strasse des 17. Juni
It starts from the Brandenburg Gate on Strasse des 17. Juni. There is a wide avenue for a nice beginning, with readers excited and buzzing before starting a 26.2 mile run.
Siegessäule (Victory Column): Kilometer 3
At the 3 kilometer mark you will pass by the majestic Siegessäule. You continue run past the Victory Column, tall and ready for you to run around in.
Potsdamer Platz: Kilometer 9
Around the 9 kilometer mark the place to be at Potsdamer Platz is an exciting moment. In a rush of bustling square, you can see Berlin’s modern architecture and it is a vital hub during the race.
Kaiser Wilhelm Memorial Church: Kilometer 36
The beautiful Kaiser Wilhelm Memorial Church comes into view at kilometer 36. Before you explode across the finish line, give thanks and take a little time to reflect on this historic landmark.
Training and Preparation
Training for marathon requires a dedicated plan, preparation, and you have to be well prepared. Here are some essential tips to help you start your Berlin Marathon journey:
To give your body time to adapt, beginners should begin training at least 16 to 20 weeks before the marathon.
Make running into a routine by blocking off time for runs on a regular basis — slow runs, fast runs, and rest days,
You will gradually build mileage per week, your long run that you emphasize about three or four times per week should be around 20 miles a week or so before the race.
Include strength training exercises to help you stay fit overall and reduce the risk of staying injured.
Pay attention to what your body is telling you and rest and recover if you over exert yourself.
The Berlin Marathon Experience
Running in the Berlin Marathon doesn’t just give you an opportunity to see what you’re made of but you also get to experience one of Europe’s most supportive atmospheres.
The Crowd’s Energy
During the marathon, you’ll notice the incredible support of all the cheering crowds along the entire route. Their giddy enthusiasm and encouragement is an ongoing source of motivation that kicks you when you are tired.
Berlin’s Unique Vibe
Running through the streets of Berlin is another way to taste the Berlin’s amazing vibrations. Open to the rich history, lively atmosphere, and diverse neighborhoods the marathon experience within Berlin will not be one to forget.
Post-Race Festivities
When you finish the marathon and cross the finish line, the celebration goes on. After the race, relax and join in the post race festivities amongst fellow runners and enjoy local flavours, and a big pat on the back for a job well done.
Join the Berlin Marathon Community
If you are getting ready for taking the Berlin Marathon challenge, nothing can prepare you for a life time experience like no other. The Berlin Marathon is a fantastic marathon journey through one of the liveliest and most historic cities. Put on your running shoes, see who will be first on the finish line and set off on this incredible adventure.
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