The Berlin Marathon is one of the richest and most popular marathons in the globe with thousands of participating athletes every year. This race is organized by the Berlin Marathon Association and gives participants a great tour of the Berlin City center, revealing the history and culture of this city. Writing this blog post, we shall focus on the length of the Berlin Marathon with more emphasis on the race distance and other components.
The Length: 42.195 Kilometers
Stretching through Berlin’s streets and avenues, the Total distance that is to be covered during the Berlin Marathon is 42,195km or 26.2miles. This distance was a standard in marathon races internationally and has its history from the 1908 Olympic marathon event in London. It is recognized by the Association of International Marathons and Distance Races (AIMS) to confirm its suitability to the international benchmark.
The Course Route
The subject covered here highlights the Berlin Marathon and the great detail that goes into designing the course to allow athletes a relatively flat course, yet take them through the best sights of Berlin. It is worth to notice that the race begins at the most famous symbol of unity and strength of Berlin – Victory’s arch – Brandenburg Gate. From there the course leads participants through both East and West Berlin passing through landmarks such as the Berlin cathedral, the victory column, pots dammer platz among others.
One of the highlights along the Berlin Marathon is the course between Unter den Linden, an avenue filled with linden trees, museums and palaces. The runners also have a chance to cross the Spree River several times and feel the constructions that fill its banks as architectural masterpieces.
That last segment of the race leads the participants to an amazing finishing line at the Brandenburg Gate. The energy of active spectators and the corresponding mood add up to the fact that this moment is impossible to forget.
Tips for Beginners
If you are a beginner planning to participate in the Berlin Marathon or any marathon for the first time, here are a few tips to help you prepare:
Start Training Early
Marathon is another field of running a long distance, thus it must be prepared in advance. Begin your training at least 3-4 months before the event and add more distance to the number of kilometers you run every week. Train yourself and include short and long runs into your exercise routine.
Follow a Training Plan
You should consider sticking to the training plan that is considered to be most suitable for novices. Such plans include a running schedule accompanied by cross training and rest days to fit the peak performance rate and minimize Raumondo to the athletes. Just choose a plan with the level and intensity that you want in it and with the results you want to achieve, then follow the plan.
Stay Consistent
Fitness training especially for marathon is all about consistency. It is recommendable to run thrice to four times in a week by gradually positively increasing the time and the speed. Along with these elements, be sure to also work strength and flexibility into your fitness regime in order to avoid muscle imbalances.
Listen to Your Body
Be aware of any instances of tiredness and follow your instinct where your body is concerned. Like I mentioned earlier, even though you participate in the physical exercises, you also need days off to avoid risking your life through over exercising. If you have pain or discomfort paying a healthcare provider will be advisable.
Nutrition and Hydration
Eat good nutrients that is carbohydrates, proteins and good oils every day of the week. Daily distance also needs sufficient water intake and it is especially important during endurance trainings. Hydrate well and it might be useful to bring a water bottle to the race, or use aid stations to get properly hydrated.
Enjoy the Experience
Take note that doing a marathon does not only entail the whole race, mostly the endpoint; they are all about the events that occur inside it. Accept the training phase, meet other fellow runners and enjoy the wonderful atmosphere during the event at the Berlin Marathon. So precious is this journey towards attaining this extraordinary achievement that you should appreciate each move made.
Therefore, if you have any questions about the length of the Berlin Marathon, and it is 42.195 kilometers or more familiarly 26.2 miles. Tie your shoelaces, get your race kit, and start this epoch-making race – a race of getting to the end marked by determination, endurance and achievement!
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